Category Archives: Habits

Three I’s of Improvement Interference

The first three months of my 2015 Progress Pyramid reminded me about the challenges that surface whenever changes and habits for personal improvement are being made. Most goal interference falls under three categories labeled the “Three I’s of Improvement Interference.” Illness Injury Inconvenience The first month my Progress Pyramid habit was to exercise at least […]

12 Months of Change

The concept of building change through implementing one new habit a month seemed simple when it first occurred. I thought about how much I could improve by layering twelve new habits over a twelve month period. I decided to commit to the twelve habits in twelve months; it was a commitment that I was enthusiastic […]

Progress Pyramid 2015

Progress Pyramid is the concept of building a pyramid of new habits that allow you to make progress towards completing activities on your LEAP List. Attempting to make major changes without having a plan for incremental improvement is a recipe for failure. It is more effective to make a list of improvements and implement them […]